1, the skin is also an important human body detoxification organs. For example, when we have a cold, adults often say that they drink more water and cover them in the quilt to sweat more. More exercise, more sweat can let toxins quickly discharged.
2, excessive exercise or fatigue, you will feel backache leg pain, fatigue, which is due to prolonged exercise or labor in the body resulting from the accumulation of lactic acid accumulation. Do more massage after exercise, stretching exercises, promote blood circulation, prevent lactic acid accumulation, relieve soreness. And drinking some vinegar or sour juice can also ease soreness.
3, water is the best detoxification carrier, can dilute the toxins, and with the body fluid circulation, the toxins away. Be sure to drink 8 glasses of water daily. And best morning drink a glass of water.
4, even in our favorite foods, often contain substances that cause “toxins” in the body. Many delicious foods, for more beautiful, or longer shelf life, or more unique taste, usually add some artificial colors, flavors, preservatives and so on. These are for our mouth to enjoy, for the body is “toxin.” So, one of the most important detoxification measures is prevention. So, usually try to choose natural and healthy food.
5, eyes For women, especially women crying, the detoxification of the eyes have been most vividly played. Medical experts have confirmed that the tears are outflow contains a lot of adverse health hazards. Little tears of people may wish to use the touching drama or cut onions every month to make your lacrimal gland once.
6, summer, we often drink green bean soup, can detoxify. In fact, mung bean can “solve the drug” such as heavy metal poisoning, drug poisoning, food poisoning and so on. Can accelerate the metabolic conversion of toxic substances in the body, and promote the body of toxic discharge.
7, black fungus contains a special plant gum, with strong adsorption, can stay in the human body digestive and respiratory tract of dust and impurities, so that it excreted. Is a long-term teachers, textile, construction and other people, often in dusty people and people who often smoke smoking indispensable food.
8, garlic, many people do not like its taste, although it is good for health. Garlic garlic oil is a broad-spectrum antibiotic. And garlic can also stimulate the body’s immune cells to swallow the garbage effect. Is a humble detoxification star.
9, celery contains a lot of cellulose, can promote gastrointestinal motility, promote stool toxins. But also can lower cholesterol, there is a clear role of antihypertensive lipid-lowering.
10, red wine has Shujinhuoxue role, can promote blood circulation, played the role of live oxygen.